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Yermo
7 months ago
Video (85636)

8 Exercises I WISH I Did Years Ago! (WASTED GAINS)

We all have exercises that we tend to fall in love with and those we tend to avoid. In this video, I m going to show you the 8 exercises that I wish I did years ago that would have delivered better muscle, strength and stability gains much sooner. These will cover everything from the legs, core, arms, chest, shoulders, glutes and even overall training concepts that have made a significant difference in muscularity.

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